LOVINGAFRICA   9,391
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8,500-9,999 SparkPoints
 
 
LOVINGAFRICA's Shared Food & Fitness Tracker:

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Previous Day
June 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Albany Superior Brown Seed Bread (Low GI) - 1 slice, 1 serving 91 13 2 5
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Beef Bovril, 2 gram 4 0 0 1
Beef, flank steak, 15 grams 23 0 1 3
Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) 26 6 0 1
Cheese - Fresh Mozarella, 1 oz 80 0 0 0
In Shape Fat free yoghurt, 1 serving 65 10 1 5
Biogen Iso Whey Protein, 10 gram 40 1 1 7
Lunch
None        
Dinner
None        
Snack
None        
10h00 SNACK
None        
12h00 SNACK
None        
16h00 SNACK
None        
20h00 SNACK
None        
Daily Totals: 365 29 9 22

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 60 408
Daily Totals: 60 408

Exercise Note
None



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