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LOVEMYBOOBUG's Shared Fitness Tracker:

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May 9
 



Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 30 185
Yoga 30 117
Ball Bridge
Sets: 1 Reps: 10
1 0
Leg Curl on Ball
Sets: 1 Reps: 20
1 0
Raised Glute Squeeze
Sets: 2 Reps: 20
1 0
Calf Raise
Sets: 3 Reps: 10
5 0
One-Legged Squat
Sets: 2 Reps: 10 Weight: 20
1 0
Front Lunge
Sets: 2 Reps: 10 Weight: 20
1 0
Full Squat with Weights
Sets: 1 Reps: 10 Weight: 20
1 0
Triceps Kickback
Sets: 2 Reps: 10 Weight: 15
1 0
Bent-Over Lat Row
Sets: 1 Reps: 10 Weight: 15
1 0
Standing Front Raise
Sets: 1 Reps: 10 Weight: 15
1 0
Biceps "21s"
Sets: 1 Reps: 21 Weight: 15
1 0
Side-Lying Lateral Raise
Sets: 2 Reps: 10 Weight: 15
1 0
Side-Lying Triceps Push-Up
Sets: 2 Reps: 10
1 0
Scapular Thrust
Sets: 1 Reps: 10 Weight: 15
1 0
Chest Fly
Sets: 1 Reps: 10 Weight: 15
1 0
James' Arm Move (Lying Arm Bend)
Sets: 2 Reps: 10 Weight: 15
1 0
Side Twist with Ball
Sets: 1 Reps: 20 Weight: 8
1 0
Ball Transfer
Sets: 1 Reps: 10 Weight: 8
1 0
Single Arm and Leg Raise
Sets: 2 Reps: 10
1 0
Half Crunch with Scoop
Sets: 1 Reps: 15
1 0
Side Crunch
Sets: 2 Reps: 15
1 0
Alternating Kicks
Sets: 2 Reps: 10
2 0
Reverse Crunch
Sets: 1 Reps: 15
1 0
Full Crunch on Ball
Sets: 1 Reps: 15
1 0
James' Lying Dumbell Press
Sets: 1 Reps: 10 Weight: 15
1 0
Daily Totals: 90 302

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Exercise Note
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