LOVELEE00   144,645
SparkPoints
100,000-149,999 SparkPoints
 
 
LOVELEE00's Shared Food & Fitness Tracker:

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Previous Day
Dec. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Whey, timed released, 0.5 serving 68 4 1 12
Multivitamin, Meijer Max Formula, 1 serving 0 0 0 0
Regular Coffee, brewed from grounds, 6 cup (8 fl oz) 12 0 0 2
Grape Juice, 0.5 cup 77 19 0 1
Lunch
Bar, Granola, Oats & Honey - Great Value, 1 serving 200 29 7 4
Dinner
Sweet red wine (e.g. Mavrodafni), 1 serving 135 0 0 0
Applebee's Bread Stick (1 bread stick), 3 serving 870 66 57 15
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
grand marnier liquor, 1.5 oz 114 10 0 0
Beef, Prime Rib (Standing Rib Roast), 12 oz 804 0 44 92
Snack
None        
AM snack
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Daily Totals: 2,429 164 110 128

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
gym 105 0
Daily Totals: 105 0

Quick Track MINUTES
None  

Exercise Note
None



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