LOVELEE00   144,807
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LOVELEE00's Shared Food & Fitness Tracker:

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Oct. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Whey, timed released, 0.5 serving 68 4 1 12
Multivitamin, Meijer Max Formula, 1 serving 0 0 0 0
Regular Coffee, brewed from grounds, 6 cup (8 fl oz) 12 0 0 2
Grape Juice, 0.5 cup 77 19 0 1
Lunch
McDonalds Fruit 'N Yogurt Parfait, 5.3 oz 150 31 1 4
Dinner
Baked Pork Chops RECIPE, 1 serving 271 11 12 28
Mashed Potatoes, 1 cup 162 37 1 4
Mashed Potatoes, 0.5 cup 81 18 1 2
Baked Pork Chops RECIPE, 1 serving 271 11 12 28
Carrots-boiled/steamed-no salt-3 carrots, 1 serving 49 11 0 1
pork loin w/gravey, 1 serving 130 4 2 23
Snack
vernors, soda pop, 12 oz 150 39 0 0
Yogurt, fruit, 1 cup (8 fl oz) 243 46 3 10
AM snack
Orange Juice, 1 cup 110 25 1 2
Orange Juice, 1 cup 110 25 1 2
Daily Totals: 1,882 281 34 118

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Gardening 60 207
Gardening 60 207
Daily Totals: 120 414

Quick Track MINUTES
None  

Exercise Note
None



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