LOVELEE00   142,325
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LOVELEE00's Shared Food & Fitness Tracker:

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Previous Day
Jan. 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 6 cup (8 fl oz) 12 0 0 2
Grape Juice, 0.5 cup 77 19 0 1
Whey, timed released, 0.5 serving 68 4 1 12
Multivitamin, Meijer Max Formula, 1 serving 0 0 0 0
Lunch
Mashed Potatoes, 0.75 cup 121 28 1 3
Beef chuck, arm pot roast, 3 oz 252 0 16 24
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
gravey beef gfs, 0.25 cup 140 0 0 0
Dinner
Tomatoes, red, ripe, raw, year round average, 1 cup cherry tomatoes 31 7 0 1
Kraft Ranch Salad Dressing, 2 tbsp 120 1 12 0
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Italian Salad dressing, 1 tbsp 69 1 7 0
Beef chuck, arm pot roast, 3 oz 252 0 16 24
Bib Lettuce, 0.33 head (5" dia) 7 1 0 1
gravey beef gfs, 0.25 cup 140 0 0 0
Mashed Potatoes, 0.75 cup 121 28 1 3
Snack
Light Beer, 12 fl oz 103 5 0 1
Light Beer, 12 fl oz 103 5 0 1
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Orange Juice, 0.5 cup 55 12 0 1
Light Beer, 12 fl oz 103 5 0 1
AM snack
Hard Boiled Egg, 1 large 78 1 5 6
Daily Totals: 1,967 144 62 85

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
shovel snow 30 0
shovel snow 30 0
180 base,emt 180 0
Daily Totals: 240 0

Quick Track MINUTES
None  

Exercise Note
None



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