LOUIETHE1   41,100
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LOUIETHE1's Shared Food & Fitness Tracker:

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July 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt, Yoplait Light, Strawberry, 6 oz 90 16 0 5
Quaker Oatmeal Weight Control Banana Bread, 1.58 oz 160 29 3 7
Lunch
Bread, 45 Calorie & Delightful, 100% Whole Wheat, Sara Lee, 1 slice, 2 serving 90 20 0 6
Whatburger, Strawberry Jam, 1 pkg, 1 serving 40 10 0 0
Peanut Butter, chunk style, 2 tbsp 180 7 16 8
Dinner
Chicken Breast (cooked), no skin, roasted, 2 ounces 69 0 2 13
Tortillas, MISSION, flour tortilla, 8 inch, 49g, 1.3 serving 195 31 5 5
Old El Paso Fajita Seasoning Mix, 2 tsp 10 3 0 0
Popcorn, air-popped, 3 cup 92 19 1 3
Onions, raw, 0.1 cup, chopped 6 1 0 0
Green Peppers (bell peppers), 0.3 cup, strips 11 3 0 0
Sour Cream, reduced fat, 1 tbsp 20 1 2 0
Snack
Lindt Lindor Truffles Milk Chocolate with White Chocolate Filling (3 pieces), 0.6 serving 132 9 11 1
Nature Valley Chewy Trail Mix Bar, 1 serving 140 25 4 3
Daily Totals: 1,235 174 42 52

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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