LOTUSFLOWER   101,103
SparkPoints
100,000-149,999 SparkPoints
 
 
LOTUSFLOWER's Shared Food & Fitness Tracker:

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Previous Day
Apr. 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fried Egg, 1 large 90 0 7 6
Bagels, Pepperidge Farm Mini Bagels, 0.5 serving 55 11 0 2
Philadelphia Whipped Cream Cheese, 1 tbsp 30 1 3 1
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Armour Brown and Serve Original Sausage (3 links), 0.35 serving 74 1 7 2
Land O'Lakes Mini Moos Half & Half Creamers - individual mini cup, 1 serving 10 0 1 0
Lunch
Wow Bao - KungPao Chicken Bao, 1 serving 170 23 5 7
Wow Bao, Coconut Custard, 1 serving 200 30 7 5
Wow Bao Chicken Dumpling (5), 1 serving 225 23 8 15
Dinner
None        
Snack
None        
Wine and such
None        
Morning Snack
None        
Running energy
None        
Afternoon Snack
Almond Dove Dark Chocolate Promises 5 pieces = 1 serving (39 gm), 0.35 serving 74 7 5 1
Evening Snack
None        
Daily Totals: 930 96 42 40

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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