LOTUSFLOWER
100,000-149,999 SparkPoints 101,500
SparkPoints
 

LOTUSFLOWER's Shared Food & Fitness Tracker

Previous Day
Tuesday, May 31
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Land O'Lakes Mini Moos Half & Half Creamers - individual mini cup, 1 serving 10 0 1 0
Egg, fresh, whole, raw, 1 large 72 0 5 6
Bagels, Pepperidge Farm Mini Bagels, 0.5 serving 55 11 0 2
Cream Cheese, 1 tbsp 50 1 5 1
Lunch
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Beans, black, 0.15 cup 34 6 0 2
Chickpeas (garbanzo beans), 0.15 cup 43 8 0 2
Blue Cheese, 0.15 cup, crumbled, not packed 71 0 6 4
Chicken Breast (cooked), no skin, roasted, 2 ounces 69 0 2 13
Spinach, fresh, 1 cup 7 1 0 1
Balsamic Vinegar, 0.5 tbsp 4 1 0 0
Extra Virgin Olive Oil, 0.5 tbsp 60 0 7 0
Onion - Red/Purple - 15Cal/1/4-Cup, 0.5 serving 8 2 0 1
Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, 1 serving 25 1 3 0
Dinner
None        
Snack
None        
Wine and such
None        
Morning Snack
None        
Running energy
None        
Afternoon Snack
chocolate caramels dove promises 1 piece, 1 serving 40 5 2 0
Sweet Cherries, 5 cherry 21 5 0 0
Hershey kiss, almond (1 kiss), 5 serving 128 12 8 2
Chocolate - Hershey nugget w/almonds, 2 serving 100 10 7 2
chocolate caramels dove promises 1 piece, 2 serving 80 10 4 0
Evening Snack
None        
DAILY TOTALS: 886 74 50 38

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 12 344
DAILY TOTALS: 12 344

Quick Track MINUTES
None  

Exercise Note: None




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