LOTUSFLOWER   91,411
SparkPoints
80,000-99,999 SparkPoints
 
 
LOTUSFLOWER's Shared Food & Fitness Tracker:

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Previous Day
July 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Starbucks Caramel Syrup 1 shot, 10 gram(s) 20 5 0 0
Sparkbook Green Smoothie, 1 serving 275 46 9 7
Lunch
Avocados, California (Haas), 0.35 fruit without skin and seeds 101 5 9 1
Apples, fresh with skin, 1 cup slices 57 15 0 0
Kirkwood Chicken Tenderloins (Aldi Brand), 3 Tenderloins, 0.75 serving 98 0 1 21
Dinner
None        
Snack
None        
Wine and such
None        
Morning Snack
Strawberries, fresh, 0.75 cup, halves 34 8 0 1
Bagel; Plain, Corner Bakery, 0.25 serving 83 18 1 3
Cream Cheese, Whipped Corner Bakery, 1 tbsp 130 2 13 2
Running energy
None        
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 798 99 34 35

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 136 723
Daily Totals: 136 723

Quick Track MINUTES
None  

Exercise Note
None



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