LOTUSFLOWER
100,000-149,999 SparkPoints 101,478
SparkPoints
 

LOTUSFLOWER's Shared Food & Fitness Tracker

Previous Day
Tuesday, July 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 6 fl oz 2 0 0 0
Fried Egg, 2 large 180 1 14 13
Lunch
Spinach, fresh, 1 bunch 78 12 1 10
Salad, Chicken Cranberry Walnut Salad , 0.75 serving 158 15 8 8
Muenster Cheese, 1 slice (1 oz) 104 0 9 7
Orowheat Sandwich Thins 100% Whole Wheat, 1 serving 100 22 1 5
Dinner
Spinach Cheese Tortellini (Aldi - Priano), 0.5 cup 145 14 6 7
Sea Queen Battered Fish Tenders - 3 tenders, 0.35 serving 102 8 6 4
Edamame, shelled, fresh, 0.25 cup 50 5 1 5
Aldi Chicken Tenderloin, 1.2 serving 180 13 6 16
Snack
None        
Wine and such
None        
Morning Snack
Corner Bakery Sweet Crisp, 1 serving 140 0 6 2
Running energy
None        
Afternoon Snack
Almonds, dry roasted (salt added), 1 oz (22 whole kernels) 169 5 15 6
Watermelon, 0.5 cup, diced 24 6 0 1
Evening Snack
None        
DAILY TOTALS: 1,432 100 73 82

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 59 426
DAILY TOTALS: 59 426

Quick Track MINUTES
None  

Exercise Note: None




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