LOTUSFLOWER
100,000-149,999 SparkPoints 106,008
SparkPoints
 

LOTUSFLOWER's Shared Food & Fitness Tracker

Previous Day
Wednesday, July 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fried Egg, 1 large 90 0 7 6
Scrambled Egg, 1 large 91 1 7 6
Regular Coffee, brewed from grounds, 6 fl oz 2 0 0 0
Lunch
Thrive Peanut Flour, 2 tbsp 45 3 0 5
Ka'Chava (2 scoops), 0.5 serving 125 14 2 12
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Coconut Milk (Silk), 1 cup 80 7 5 1
Dinner
Honey Bourbon Chicken, 1 serving 310 47 5 20
Chips - Late July Organic ( 9 chips= 1 oz - with sea salt ), 1.5 oz 195 26 9 3
Cheddar Cheese, 0.25 cup, shredded 114 0 9 7
Sour Cream, 1 tbsp 26 1 3 0
Snack
Dates, 4 date 94 25 0 1
Morning Snack
None        
Running energy
None        
Afternoon Snack
None        
Evening Snack
G.H. CRETORS POPPED CORN CARMEL/CHEESE, 1 serving 140 17 8 2
DAILY TOTALS: 1,383 159 54 65

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers