LOTUSFLOWER   91,419
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80,000-99,999 SparkPoints
 
 
LOTUSFLOWER's Shared Food & Fitness Tracker:

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Previous Day
July 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Land O'Lakes Mini Moos Half & Half Creamers - individual mini cup, 1 serving 10 0 1 0
Regular Coffee, brewed from grounds, 6 fl oz 2 0 0 0
McDonald's Sausage McMuffin with Egg, 1 serving 450 30 27 21
Lunch
None        
Dinner
None        
Snack
None        
Wine and such
None        
Morning Snack
None        
Running energy
None        
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 462 30 28 21

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 20 265
Fitbit Entry 89 597
Daily Totals: 109 862

Quick Track MINUTES
None  

Exercise Note
None



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