LOTUSFLOWER   91,125
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LOTUSFLOWER's Shared Food & Fitness Tracker:

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Previous Day
June 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Extra Large egg, fresh (1 egg), 2 serving 160 0 12 14
VEMMA, 1 serving 35 8 0 0
Black Coffee, 1 serving 0 0 0 0
Green Onion (1 Green Onion), 1 cup 40 8 0 0
Dole Baby Fresh Spinach Fresh, 1 serving 20 3 0 2
Lunch
Bubba burger (1 burger), 0.5 serving 210 0 18 13
Italian Balsamic Dressing w/ Lite Italian Balsamic Dressing w/ olive oil - Lisa's brand, 1 gram 5 0 1 0
EarthGreens Organic Spinach blend (Spinach, Arugula, Radicchio), 1 cup 8 5 0 2
Chicken Breast- Perdue Boneless Skinless Chicken Breast, 1 oz 28 0 0 7
Dinner
Bacon Wrapped Turkey Mignon - Aldi's Fit & Active, 1 serving 220 3 8 35
Corn (Fresh Like Cut Golden Corn Frozen), 1 serving 70 14 1 3
Lays Kettle Cooked Cheddar (18 chip per), 1 serving 150 16 9 2
Snack
Fresh Pear, 0.5 serving 41 11 0 0
(F) Watermelon, fresh, 1 oz 8 2 0 0
McDonalds Honey Mustard Crispy Chicken Snack Wrap, 0.5 serving 160 17 8 7
Wine and such
None        
Morning Snack
None        
Running energy
None        
Afternoon Snack
Trader Joe Thai Lime and Chili Cashews, 0.25 cup 180 5 14 5
Evening Snack
Chunky Candy Bar, 0.5 serving 95 12 6 2
Daily Totals: 1,429 103 76 90

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 58 341
Plank [demo]
Sets: 3
5 17
Modified Side Plank [demo]
Sets: 3
5 17
Single Leg Squats with Toe Touch [demo]
Sets: 4
5 20
Bicycle Crunches [demo]
Sets: 5
5 17
Daily Totals: 78 412

Quick Track MINUTES
None  

Exercise Note
None



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