LOTUSFLOWER   86,132
SparkPoints
80,000-99,999 SparkPoints
 
 
LOTUSFLOWER's Shared Food & Fitness Tracker:

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Previous Day
May 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
VEMMA, 1 serving 35 8 0 0
Sparkbook Green Smoothie, 1 serving 275 46 9 7
Lunch
Black Bean topping (Spicy Chicken and Black Bean Tacos SBD Taste of Summer), 0.5 serving 73 12 1 4
Seven Layer Taco Dip, 1 serving 54 3 5 1
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Hamburger 4 ounces cooked no bun, or condiments, average fat, 1 serving 250 0 19 0
Dinner
*asparagus, whole spear, 8 oz 53 8 0 8
Pepper - Yellow Bell (Raw, chopped) 1 Pepper, 1 oz 8 2 0 0
Broccoli (Fresh) 1 cup Broccoli Woccli, 0.5 serving 13 2 0 2
Traders Joe's Tilapia Fillet 4oz, 1 serving 110 0 3 21
Snack
apricot, dried turkish, 6 pieces, 1 serving 60 0 0 0
Cashews 1/4 cup cashews, 1 serving 190 0 0 0
Plantain Chips, Roasted, Trader Joe's, 20 chips (0 sugar), 1 serving 7 1 0 0
Wine and such
None        
Morning Snack
None        
Running energy
None        
Afternoon Snack
None        
Evening Snack
Trader Joe's Coconut Milk Ice Cream - Chocolate, 1 cup 360 44 18 4
Baker's Corner Marshmallows - 1 serving is 4 marshmallows, 1 serving 90 22 0 0
Coconut Chips Trader Joes Roasted 14 grams (1 oz), 0.75 serving 120 11 0 1
Daily Totals: 1,844 166 68 50

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 145 786
Daily Totals: 145 786

Quick Track MINUTES
None  

Exercise Note
None



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