LOTUSFLOWER
100,000-149,999 SparkPoints 102,002
SparkPoints
 

LOTUSFLOWER's Shared Food & Fitness Tracker

Previous Day
Friday, June 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Scrambled Egg, 0.5 cup 164 2 12 11
Lunch
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Spinach, fresh, 1 cup 7 1 0 1
Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, 1 serving 25 1 3 0
Balsamic Vinegar, 0.5 tbsp 4 1 0 0
Extra Virgin Olive Oil, 0.5 tbsp 60 0 7 0
Sole, broiled (3 oz. cooked), 1.5 serving 150 0 2 32
Onion - Red/Purple - 15Cal/1/4-Cup, 0.5 serving 8 2 0 1
Dinner
None        
Snack
Kind "Maple Pumpkin Seeds with Sea Salt" bar, 1.2 oz 150 22 6 3
Wine and such
None        
Morning Snack
None        
Running energy
None        
Afternoon Snack
None        
Evening Snack
None        
DAILY TOTALS: 575 30 29 48

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 47 653
DAILY TOTALS: 47 653

Quick Track MINUTES
None  

Exercise Note: None




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