LOTUSFLOWER   98,738
SparkPoints
80,000-99,999 SparkPoints
 
 
LOTUSFLOWER's Shared Food & Fitness Tracker:

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Previous Day
Aug. 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fried Egg, 1 large 90 0 7 6
Bagels, Pepperidge Farm Mini Bagels, 1 serving 110 22 1 4
Philadelphia Whipped Cream Cheese, 2 tbsp 60 2 5 1
Lunch
Cheddar Cheese, 0.25 cup, shredded 114 0 9 7
Turkey breast, sliced, oven roasted, luncheon meat, 3 ounce(s) 89 4 2 15
Chips, Veggie, Clancy's about 30 chips, 1 oz 130 15 7 1
Flour Tortillas, 2 tortilla, medium (approx 6" dia) 208 36 5 6
Dinner
None        
Snack
Tempting Trail Mix, Trader Joe's, 0.25 cup 160 12 10 5
Wine and such
None        
Morning Snack
None        
Running energy
None        
Afternoon Snack
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Ice cream - Turkey Hill Extreme Cookies 'n Cream Light ice cream (1/2 cup per serving), 0.5 serving 70 11 3 2
DoTerra Trim Shake (dry), 1 serving 70 6 2 8
Coconut Milk (Silk), 1 cup 80 7 5 1
Evening Snack
None        
Daily Totals: 1,347 137 62 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 36 341
Daily Totals: 36 341

Quick Track MINUTES
None  

Exercise Note
None



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