LOTUSFLOWER   100,460
SparkPoints
100,000-149,999 SparkPoints
 
 
LOTUSFLOWER's Shared Food & Fitness Tracker:

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Previous Day
Feb. 12
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Natural Peanut Butter (Dry Roasted Ground Peanuts), 0.5 tbsp 53 2 4 2
Coconut Milk (Silk), 1 cup 80 7 5 1
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Blueberries, frozen (unsweetened), 0.25 cup, unthawed 20 5 0 0
Spinach, fresh, 1 cup 7 1 0 1
DoTerra Trim Shake (dry), 1 serving 70 6 2 8
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Land O'Lakes Mini Moos Half & Half Creamers - individual mini cup, 1 serving 10 0 1 0
DoTerra Microplex VMz Vitamin (4), 0.5 serving 0 0 0 0
Lunch
None        
Dinner
None        
Snack
KIND Healthy Grains - Maple Pumpkin Seeds, 1 serving 150 22 6 3
Wine and such
None        
Morning Snack
None        
Running energy
None        
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 464 61 18 16

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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