LOTUSFLOWER   98,148
SparkPoints
80,000-99,999 SparkPoints
 
 
LOTUSFLOWER's Shared Food & Fitness Tracker:

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Previous Day
July 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Kashi (TLC Peanutty Dark Chocolate Granola Bar), 1.5 serving 195 30 7 6
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Land O'Lakes Mini Moos Half & Half Creamers - individual mini cup, 1 serving 10 0 1 0
Lunch
Velveeta Shells and Cheese, original (srvg is 112 g), 0.5 serving 180 25 6 7
Thai, Pad Thai Chicken, 4 oz chicken and 50g noodles , 0.35 serving 268 26 12 12
Mandarin Orange Chicken, 0.5 serving 95 8 4 7
Crab Rangoon (1 rangoon), 1 serving 53 5 3 2
Dinner
Mashed Potatoes, 0.5 cup 81 18 1 2
Atlantic Salmon (fish) (.5 filet option = 198g), 3 oz 121 0 5 17
Velveeta Shells and Cheese, original (srvg is 112 g), 1 serving 360 49 12 13
Snack
Clementine, 2 serving 70 18 0 2
Wine and such
None        
Morning Snack
None        
Running energy
None        
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 1,509 197 50 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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