LOTUSFLOWER   86,341
SparkPoints
80,000-99,999 SparkPoints
 
 
LOTUSFLOWER's Shared Food & Fitness Tracker:

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Previous Day
May 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Sparkbook Green Smoothie, 1.5 serving 413 69 14 10
Lunch
Sole, broiled (3 oz. cooked), 1 serving 100 0 1 21
Red Onion, Fresh, 1 cup 60 12 0 4
Spanish Olives (green olives) 5 olives, 1 serving 15 1 1 0
Spring Mix Lettuce (mixed greens), 1 cup 4 0 0 0
Extra Virgin Olive Oil, 0.5 tbsp 60 0 7 0
Balsamic Vinegar, 0.5 tbsp 4 1 0 0
Spinach, fresh, 1 cup 7 1 0 1
Dinner
Atlantic Salmon (fish) (.5 filet option = 198g), 1 fillet 438 0 20 61
Spring Mix Lettuce (mixed greens), 0.5 cup 2 0 0 0
* Trader Joe's Goddess Dressing, 1 tbsp 65 1 7 1
Chicken Rings, 4 pcs, 0.5 serving 65 7 2 7
Snack
Candy - World's Fines Chocolates, Dark Almond, 0.5 serving 110 12 7 2
Trader Joe's Raw Almonds - 21 almonds/svg, 0.5 serving 90 4 7 4
Wine and such
None        
Morning Snack
None        
Running energy
Sun Butter (Sunflower seed butter), 1 tbsp 100 4 8 4
Banana, Fresh, 1 medium banana, 1 serving 110 29 0 1
Afternoon Snack
None        
Evening Snack
Trader Joe's Coconut Water Fruit Floes, 1 serving 150 30 4 0
Daily Totals: 1,793 169 76 115

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 190 1154
Daily Totals: 190 1154

Quick Track MINUTES
None  

Exercise Note
None



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