LOTUSFLOWER   86,225
SparkPoints
80,000-99,999 SparkPoints
 
 
LOTUSFLOWER's Shared Food & Fitness Tracker:

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Apr. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Creamer, Soy Milk, Trader Joe's 1 Tbsp, 1 serving 15 1 2 0
Black Coffee, 2 serving 0 0 0 0
Duck Egg (1 egg), 2 serving 260 2 19 18
Lunch
'Meats' - Chicken - [1] Kirkwood Parmesan Chicken Tenders - Aldi's, 1.5 serving 255 17 12 21
Asparagus Risotto, Trader Joe's, 0.5 serving 100 12 5 3
Lean Cuisine - Santa Fe-Style Rice & Beans ( 1 Entree), 1 serving 290 52 5 11
Dinner
Chinese Shrimp Fried Rice, 2 oz 86 10 3 3
P.F. Chang's Egg Roll, 1 egg roll, 1 serving 174 22 8 5
Snack
Kathy's Popcorn (1 cup serving), 1 serving 81 6 6 1
Cashews 1/4 cup cashews, 1 serving 190 0 0 0
Raisins - 60 raisins / 2 T., 1 oz 85 22 0 1
Wine and such
None        
Morning Snack
None        
Running energy
Bread - Udi's GF Whole Grain 1 slice, 1 serving 80 23 2 3
Peanut Butter: Smucker's NATURAL Creamy Peanut Butter, 1 tbsp 105 3 8 4
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 1,721 170 70 69

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 77 616
Daily Totals: 77 616

Quick Track MINUTES
None  

Exercise Note
None



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