LOTUSFLOWER   93,908
SparkPoints
80,000-99,999 SparkPoints
 
 
LOTUSFLOWER's Shared Food & Fitness Tracker:

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Apr. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Vemma, 1 serving 35 8 0 0
Black Coffee, 1 serving 0 0 0 0
Duck Egg, 1 egg 130 1 10 9
Lunch
Grapes (20 Grapes), 1 serving 68 18 0 1
Pret No Bread Winter Falafel Salad, 1 serving 350 19 27 9
Dinner
Avocados, California (Haas), 0.5 serving 144 7 13 2
Chi-Chi's for Tacos - taco sauce with seasoned ground beef - 1/4 cup (56g), 1.5 serving 135 8 8 8
Taco Shell (Mission white corn taco shell) 1, 1 serving 50 0 2 0
bread, Trader Joe's Flour Tortillas (1 tortilla), 1 serving 130 23 3 3
Snack
Jif To Go Creamy Peanut Butter (1 snack cup), 1 serving 250 9 22 9
Apples, fresh with skin, 1 cup, quartered or chopped 65 17 0 0
Wine and such
None        
Morning Snack
None        
Running energy
None        
Afternoon Snack
Planters Cashews Halves & Pieces Lightly Salted (Sea Salt), 1 oz 160 9 13 5
Evening Snack
None        
Daily Totals: 1,517 119 98 45

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 96 480
Daily Totals: 96 480

Quick Track MINUTES
None  

Exercise Note
None



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