LOTUSFLOWER   86,225
SparkPoints
80,000-99,999 SparkPoints
 
 
LOTUSFLOWER's Shared Food & Fitness Tracker:

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Apr. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Vemma, 1 serving 35 8 0 0
waffle van's gluten free wheat free (2 waffles), 1 serving 190 32 5 0
Black Coffee, 1 serving 0 0 0 0
Duck Egg, 1 egg 130 1 10 9
Lunch
Trader Joe's Chicken Pot Pie, 0.4 serving 288 22 18 10
Organics Black Bean and Tofu Enchilada, 1 serving 340 42 12 23
Dinner
bread, Udi's gluten free, white, 2 slices, 1 serving 140 0 0 0
Deli Meat: Roast Beef, Compliments Seasoned Roast Beef 16% Meat Protein (per 3 slices-55g), 1 gram(s) 1 0 0 0
Trader Joe's Chicken Chili With Beans (Premium Select), 1 cup 290 32 9 19
Snack
Coconut Chips Trader Joes Roasted 14 grams (1 oz), 0.5 serving 80 8 0 1
Strawberry wafer cookie (3 cookies), 1 serving 130 0 0 0
Chocolate, Lindt 70% Cocoa, dark chocolate, 4 squares, 1 serving 220 13 17 3
Wine and such
None        
Morning Snack
None        
Running energy
None        
Afternoon Snack
None        
Evening Snack
homemade popcorn (1 T oil and popcorn), 3 cup 37 0 0 0
Daily Totals: 1,880 158 70 65

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 102 731
Daily Totals: 102 731

Quick Track MINUTES
None  

Exercise Note
None



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