LOTUSFLOWER   97,599
SparkPoints
80,000-99,999 SparkPoints
 
 
LOTUSFLOWER's Shared Food & Fitness Tracker:

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Previous Day
June 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Biscotti - Nonni's original, 1 biscotti = 20 g, 1 serving 90 14 3 2
Fried Egg, 1 large 90 0 7 6
Grapes, 1 cup, seedless 62 16 0 1
Lunch
Brown rice (1 cup cooked), 0.25 serving 55 11 1 1
Aldi Chicken Tenderloin, 1 serving 150 11 5 13
Sweet Corn, Fresh, 0.5 cup 66 15 1 2
Peppers, sweet, red, fresh, 1 cup, chopped 40 10 0 1
Cheddar Cheese, 0.15 cup, shredded 68 0 6 4
Dinner
None        
Snack
DoTerra Control Bar, 1 serving 200 23 9 8
Wine and such
None        
Morning Snack
None        
Running energy
None        
Afternoon Snack
Dunkin Donuts Bacon, Egg & Cheese Wake Up Wrap, 1 serving 200 14 12 10
Apples, fresh with skin, 1 cup slices 57 15 0 0
Evening Snack
None        
Daily Totals: 1,081 129 44 50

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 21
Daily Totals: 0 21

Quick Track MINUTES
None  

Exercise Note
None



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