LOTUSFLOWER   95,627
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LOTUSFLOWER's Shared Food & Fitness Tracker:

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Previous Day
Apr. 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Sticky Fingers Lemon Poppy Seed Scone, 1 serving 140 24 4 3
Eggland's Best Large Egg, 2 serving 120 0 8 12
Spinach, cooked, 0.5 cup 21 3 0 3
Bacon, Aldi Roseland 2 slices, 1.5 serving 120 0 11 6
fit and active neuf cheese, 1 tbsp 35 1 3 2
Lunch
Muenster Cheese, 0.5 slice (1 oz) 52 0 4 3
Mayonnaise, regular (mayo), 0.5 tbsp 45 0 5 0
Honey Roasted Turkey Breast (Deli Select Ultra Thin), 1 oz 30 2 0 6
Arnold Select Sandwich Thins 100% Whole Wheat (1 sandwich thin), 0.5 serving 50 11 1 3
Dinner
None        
Snack
Sabra, Hummus w/Pine Nuts, 1 oz 80 3 7 2
Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), 3 oz 35 8 0 1
Wine and such
None        
Morning Snack
None        
Running energy
None        
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 728 52 42 40

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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