LOTUSFLOWER   95,114
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80,000-99,999 SparkPoints
 
 
LOTUSFLOWER's Shared Food & Fitness Tracker:

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Previous Day
Mar. 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fried Egg, 1 large 90 0 7 6
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Half and Half Cream, 1 tbsp 20 1 2 0
(traditional) Hot Cross Bun 1 bun = 46g, 46 gram(s) 160 28 4 3
Lunch
Scrambled Egg, 1 large 91 1 7 6
Bob Evans Original Pork Sausage Gravy & Biscuits (1 Biscuit & 1/2 cup gravy), 200 gram(s) 370 37 20 8
Bacon, Applegate Farms Sunday Bacon (2 strips), 0.5 serving 30 0 3 2
Dinner
new baby potatoes (4 potatoes) White, 120 gram(s) 80 19 0 2
Fish, Swai Fillet, 4 oz 70 0 2 15
Snack
Clementine, 1 serving 35 9 0 1
Wine and such
None        
Morning Snack
None        
Running energy
None        
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 949 95 44 45

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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