LOTUSFLOWER   92,640
SparkPoints
80,000-99,999 SparkPoints
 
 
LOTUSFLOWER's Shared Food & Fitness Tracker:

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Previous Day
Mar. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Black Coffee, 1 serving 0 0 0 0
Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), 1 oz 12 3 0 0
Apples, fresh with skin, 2 small (2-1/2" dia) (approx 4 per lb) 110 29 0 1
Lunch
Aldi Kirkwood Southern Style Chicken Breast Patty, 1.5 serving 345 15 20 29
flat leaf spinach Little Salad bar simply spinach 2 cups, 1 serving 20 2 0 2
Alessi Balsamic Vinegar, 0.25 tbsp 5 1 0 0
Olive Oil, Kirkland, Extra Virgin Olive Oil, 0.25 tbsp 30 0 4 0
Dinner
Aldi's Seasoned Pork Loin boneless grilled (1 serving 4 oz), 0.5 serving 65 2 1 11
Snack
Banana, Fresh, 1 medium banana, 1 serving 110 29 0 1
Cashew - raw (18 kernels), 1 oz 160 9 13 4
Trader Joe's Quinoa & Black Bean Tortilla Chips - 8 chips, 1 serving 140 18 7 2
Wine and such
None        
Morning Snack
None        
Running energy
None        
Afternoon Snack
Peanut Butter: Smucker's NATURAL Creamy Peanut Butter, 2 tbsp 210 6 16 8
Banana, Fresh, 1 medium banana, 1 serving 110 29 0 1
Fruit spread-Smucker's Simply Fruit Apricot, 1 tbsp 40 10 0 0
Evening Snack
Purely Decadent Coconut Milk Coconut Ice Cream, 0.55 cup 187 21 11 1
Trader Joe's Quinoa & Black Bean Tortilla Chips - 8 chips, 2 serving 280 36 14 4
Daily Totals: 1,824 210 86 63

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 105 699
Daily Totals: 105 699

Quick Track MINUTES
None  

Exercise Note
None



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