LOTUSFLOWER
100,000-149,999 SparkPoints 104,985
SparkPoints
 

LOTUSFLOWER's Shared Food & Fitness Tracker

Previous Day
Sunday, May 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 0.25 extra small (less than 6" long) 18 5 0 0
Blueberries, frozen (unsweetened), 0.25 cup, unthawed 20 5 0 0
Spinach, fresh, 1 cup 7 1 0 1
Cheddar or Colby Cheese, Low Fat, 1 oz 49 1 2 7
Fresh Chives, 1 tbsp chopped 1 0 0 0
Coconut Milk (Silk), 1 cup 80 7 5 1
Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), 100 gram(s) 140 0 8 12
Aldi Fit & Active Smoked Honey Ham Deli thin sliced, 0.5 serving 35 2 1 5
Thrive Peanut Flour, 1 tbsp 23 2 0 3
Pancakes, 1 pancake (4" dia) 74 14 1 2
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Land O'Lanes Mini Moos Half & Half Creamers - 1 mini cup, 1 serving 10 0 1 0
Lunch
Beans, black, 0.15 cup 34 6 0 2
Hellmann's , Light Mayonnaise, 1 Tbsp, 0.5 serving 18 1 2 0
Green Giant Spring Mix Salad, 1 cup 10 2 0 1
*Doritos Cool Ranch (1 serving = 12 chips), 0.5 serving 75 9 4 1
Trader Joe's San Francisco Style Multigrain Sourdough Boule, 1 slice, 1 serving 150 31 1 6
Turkey - Sara Lee Oven Roasted Turkey Breast - 4 slices, 0.5 serving 25 1 0 5
Muenster Cheese, 0.5 slice (1 oz) 52 0 4 3
Dinner
None        
Snack
Bard Valley Medjool Dates (2 dates), 1 serving 140 36 0 1
Morning Snack
None        
Running energy
None        
Afternoon Snack
None        
Evening Snack
None        
DAILY TOTALS: 963 120 30 51

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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