LOTUSFLOWER   90,261
SparkPoints
80,000-99,999 SparkPoints
 
 
LOTUSFLOWER's Shared Food & Fitness Tracker:

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Previous Day
Mar. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kellogg's Special K Pastry Crisps - Blueberry, 0.5 serving 50 10 1 1
Fried Egg, 2 large 180 1 14 13
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Lunch
Dunkin' Donuts (Plain Croissant), 0.5 serving 135 15 7 3
Au Bon Pain Chicken Noodle Soup (12 oz), 0.35 serving 46 7 1 3
Dinner
Coconut Milk (Silk), 1 cup 80 7 5 1
DoTerra Trim Shake (dry), 1 serving 70 6 2 8
Clementine, 2 serving 70 18 0 2
Mangos, 0.25 cup, sliced 27 7 0 0
Strawberries, fresh, 4 large (1-3/8" dia) 22 5 0 0
Chicken pot pie, frozen entree, 0.35 serving 169 15 10 5
Snack
Cupcake, Wegman Mini White Cakes (2 mini for serving), 0.5 serving 75 9 5 0
Wine and such
Red wine-Shiraz-4 oz, 2 oz 49 1 0 0
Alcholic bev, beer light, Michelob Ultra, 3.5 oz 28 1 0 0
Morning Snack
None        
Running energy
Sun Chips (Garden Salsa/Harvest Cheddar) 1svg=15 chips, 1 serving 140 19 6 2
Pretzel Sticks- Snyder's Multigrain Pretzel Sticks (7 pretzels), 0.45 serving 54 10 1 0
Afternoon Snack
Cheese (Colby & Monterey Jack---6 cubes/28 grams), 1 serving 100 0 8 7
Ritz Crackerful - Four Cheese, 1 serving 130 17 7 2
Clancy's Lightly Salted Pita Chips (Aldi's - srvg size 7 chips, 28g), 1.5 serving 165 24 6 5
Kind Plus Bar, peanut butter & dark chocolate (40g), 1 serving 200 17 13 7
Evening Snack
None        
Daily Totals: 1,791 189 85 58

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 263 1830
Daily Totals: 263 1830

Quick Track MINUTES
None  

Exercise Note
None



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