LOTUSFLOWER   96,583
SparkPoints
80,000-99,999 SparkPoints
 
 
LOTUSFLOWER's Shared Food & Fitness Tracker:

Back to LOTUSFLOWER'S Homepage
Previous Day
May 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fried Egg, 2 large 180 1 14 13
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Half and Half Cream, 1 tbsp 20 1 2 0
Lunch
Sweet Corn, Fresh, 0.5 ear, medium (6-3/4" to 7-1/2" long) yields 39 9 1 1
Boston Lettuce, 1.5 cup 11 0 0 0
Swiss Cheese, 1 slice (1 oz) 107 1 8 8
Bacon, Aldi Roseland 2 slices, 1 serving 80 0 7 4
Bread-Pretzel Roll, 0.5 serving 135 0 0 0
Blue Cheese or Roquefort Cheese Salad Dressing, 1 tbsp 77 1 8 1
Dinner
Asparagus, fresh, 6 spear, medium (5-1/4" to 7" long) 22 4 0 2
Sara Lee Hearty & Delicious Golden Potato Hamburger Buns, 0.5 serving 70 14 1 3
Cheeseburger NO bun 4oz, 1 serving 270 9 18 18
Boston Lettuce, 1 cup 7 0 0 0
Snack
Pineapple, fresh, 0.5 cup, diced 38 10 0 0
Nuts- Trader Joes's just a handful of Almonds, Cash, Cranberries, 1 serving 210 18 13 7
Wine and such
None        
Morning Snack
None        
Running energy
None        
Afternoon Snack
Quaker Chewy Granola Bar, Chocolate Chip, 1 serving 100 17 4 1
Pears, fresh, 1 pear, medium (approx 2-1/2 per lb) 80 21 0 1
Evening Snack
Breyer's Reese's Peanut Butter Cup Ice Cream (1/2 cup), 1 serving 160 25 6 3
Baskin Robbins Sugar Cone, 1 serving 45 9 1 0
Daily Totals: 1,653 139 81 62

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 30 295
Dumbbell Side Bends [demo]
Sets: 2 Reps: 15 Weight: 8
1 4
Bicycle Crunches [demo]
Sets: 2 Reps: 15
2 8
Plank [demo]
Sets: 2
5 19
Crunches [demo]
Sets: 2 Reps: 15
1 4
Daily Totals: 39 330

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with LOTUSFLOWER

Send Member a Private Message