LOTUSFLOWER   91,268
SparkPoints
80,000-99,999 SparkPoints
 
 
LOTUSFLOWER's Shared Food & Fitness Tracker:

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Mar. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffee w/coffeemate, 1 serving 35 0 1 0
Black Coffee, 2 serving 0 0 0 0
Beef, roast beef: Oscar Mayer, Carving Board Roast Beef, 2 oz/serving, 0.5 serving 35 0 1 6
1 Egg- large, fresh, 2 serving 142 0 10 12
Cheese, Organics Muenster Cheese, 0.5 serving 2 0 0 0
jam, smucker's simply fruit black rasp. spreadable fruit, 1 tbsp 40 10 0 0
Whole Wheat/White bread/toast with butter, 2 serving 164 34 2 6
Lunch
Hormel Chili with Beans, 1 cup 260 33 7 16
pepperidge farm goldfish crackers - original goldfish, 0.5 serving 1 0 0 0
Pringle's Original Snack Stacks, 1 serving 140 12 10 0
Dinner
Trader Joe's Stuffed Salmon Belle Mer, 1 serving 340 11 20 27
Spinach, fresh, 0.5 cup 3 1 0 0
Snack
Ghiardelli Chocolate Square with Caramel, 4 serving 208 25 11 2
Emerald Harmony Vanilla yogurt pretzels (6 pretzel serving), 1 serving 140 21 6 1
Wine and such
None        
Morning Snack
None        
Running energy
None        
Afternoon Snack
Kathy's Popcorn (1 cup serving), 2 serving 188 8 18 1
Evening Snack
None        
Daily Totals: 1,698 154 86 72

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 11 139
Daily Totals: 11 139

Quick Track MINUTES
None  

Exercise Note
None



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