LOTUSFLOWER   101,172
SparkPoints
100,000-149,999 SparkPoints
 
 
LOTUSFLOWER's Shared Food & Fitness Tracker:

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Previous Day
May 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dannon Activia Strawberry Yogurt, 4 oz., 0.5 serving 55 10 1 2
Tempting Trail Mix, Trader Joe's, 0.25 cup 160 12 10 5
Lunch
Sole, broiled (3 oz. cooked), 1.5 serving 150 0 2 32
Onion - Red/Purple - 15Cal/1/4-Cup, 0.5 serving 8 2 0 1
Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, 1 serving 25 1 3 0
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Spinach, fresh, 1 cup 7 1 0 1
Balsamic Vinegar, 0.5 tbsp 4 1 0 0
Extra Virgin Olive Oil, 0.5 tbsp 60 0 7 0
Dinner
None        
Snack
Apples, fresh with skin, 1 cup slices 57 15 0 0
Wine and such
None        
Morning Snack
None        
Running energy
None        
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 533 43 22 41

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 303
Daily Totals: 0 303

Quick Track MINUTES
None  

Exercise Note
None



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