LOTUSFLOWER   97,662
SparkPoints
80,000-99,999 SparkPoints
 
 
LOTUSFLOWER's Shared Food & Fitness Tracker:

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Previous Day
July 2
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fried Egg, 1 large 90 0 7 6
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Juice, fresh (carrot, apple & ginger) (Healthy Gourmet), 4 oz 98 15 0 2
Nonnis Originali Biscotti, 1 serving 90 14 3 2
Lunch
Atlantic Salmon (fish) (.5 filet option = 198g), 2 oz 81 0 4 11
Mayonnaise, regular (mayo), 1 tbsp 90 0 10 0
KEEBLER, Club Crackers (4 crackers), 2 serving 140 18 6 2
Dinner
Cheeseburger, 1 sandwich 609 47 33 30
Ore Ida Golden Crinkles (french fries), 3 oz 120 17 4 2
Snack
None        
Wine and such
Red Wine, 1 glass (3.5 fl oz) 87 3 0 0
Morning Snack
None        
Running energy
None        
Afternoon Snack
Klondike Bar, 1 bar (5 fl oz) 250 29 14 3
Evening Snack
None        
Daily Totals: 1,658 144 80 59

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 6 289
Daily Totals: 6 289

Quick Track MINUTES
None  

Exercise Note
None



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