LOTUSFLOWER   86,225
SparkPoints
80,000-99,999 SparkPoints
 
 
LOTUSFLOWER's Shared Food & Fitness Tracker:

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Feb. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana fresh- small, 1 serving 70 0 0 0
Carrot, Beet, Celery Juice, 20 oz 200 50 0 5
Lunch
Broccoli (Fresh) 1 cup Broccoli Woccli, 0.5 serving 13 2 0 2
Trader Joe's Herb Dijon Salmon, 3.5 oz 149 2 6 19
Dinner
Haas Avocado (1 whole), 0.45 serving 113 7 10 7
Trader Joe's Baked Teriyaki Tofu, 1 serving 160 15 5 16
Olive Oil Flavorite brand pure olive oil, 1 tbsp 120 0 14 0
Fresh Express - 50/50 Mix - Baby Spinach / Spring Mix, 2 cup 7 3 0 1
Honey Walnut Shrimp - Panda Express 3.7 oz, 1 serving 370 27 23 14
Snack
Amport Foods Dried Cherries, 0.25 cup 140 33 0 1
Coconut Organic Chips, 35 gram(s) 218 17 16 2
Wine and such
None        
Morning Snack
None        
Running energy
None        
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 1,559 155 74 66

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 84 501
Daily Totals: 84 501

Quick Track MINUTES
None  

Exercise Note
None



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