LOTUSFLOWER   96,609
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80,000-99,999 SparkPoints
 
 
LOTUSFLOWER's Shared Food & Fitness Tracker:

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Previous Day
May 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cream - Mini Moo (Land O Lakes), 1 container, 2 serving 30 0 2 0
Dunkin Donuts Veggie Flatbread, 1 serving 290 39 9 11
Dunkin Donuts Coffee (10 oz), 1 serving 5 1 0 0
Lunch
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Spinach, fresh, 1 cup 7 1 0 1
Balsamic Vinegar, 0.5 tbsp 4 1 0 0
Extra Virgin Olive Oil, 0.5 tbsp 60 0 7 0
Sole, broiled (3 oz. cooked), 1.5 serving 150 0 2 32
Onion - Red/Purple - 15Cal/1/4-Cup, 0.5 serving 8 2 0 1
breaded calamari (7 pieces), 1 serving 130 13 7 5
Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, 1 serving 25 1 3 0
Dinner
None        
Snack
welchs fruit snacks mixed fruit, 1 serving 80 19 0 1
Quaker Chewy Granola Bar, Chocolate Chip, 1 serving 100 17 4 1
Wine and such
None        
Morning Snack
None        
Running energy
None        
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 896 95 33 52

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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