LOTUSFLOWER
100,000-149,999 SparkPoints 106,874
SparkPoints
 

LOTUSFLOWER's Shared Food & Fitness Tracker

Previous Day
Saturday, October 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Waffles, frozen, 2 waffle, round (4" dia) (include frozen) 189 28 7 4
Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , 0.5 serving 25 0 3 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Philadelphia Whipped Cream Cheese, 1 tbsp 30 1 3 1
Lunch
None        
Dinner
None        
Snack
None        
Morning Snack
None        
Running energy
None        
Afternoon Snack
Twix Fun Size, 2 bar 160 20 8 2
Almond Joy ( 1 fun size - 17g), 1 serving 80 10 5 1
M&M peanuts (fun size), 1 serving 70 8 3 0
Evening Snack
None        
DAILY TOTALS: 698 68 37 20

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 55 193
DAILY TOTALS: 55 193

Quick Track MINUTES
None  

Exercise Note: None




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