LOTUSFLOWER   86,952
SparkPoints
80,000-99,999 SparkPoints
 
 
LOTUSFLOWER's Shared Food & Fitness Tracker:

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Previous Day
Feb. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
365 Organic Frozen Raspberries, 0.5 cup 40 9 0 1
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Soy Milk, 1 cup 90 8 4 6
DoTerra Microplex VMz Vitamin (4), 0.5 serving 0 0 0 0
DoTerra Trim Shake (dry), 1 serving 70 6 2 8
Spinach, fresh, 1 cup 7 1 0 1
Lunch
Spinach, fresh, 1 cup 7 1 0 1
Bao, Thai herb broth, 1 serving 40 4 0 5
'Meats' - Chicken - [1] Kirkwood Parmesan Chicken Tenders - Aldi's, 1 serving 170 11 8 14
Dinner
SR Book-Spinach Mushroom Stuffed Pork Tenderloin, 1 serving 300 6 15 36
Snack
None        
Wine and such
None        
Morning Snack
dried apricot (5 pieces), 1 serving 90 22 0 1
Candy - Hershey's Special Dark Mini, 1 serving 45 5 3 0
Running energy
None        
Afternoon Snack
Bar, Fiber One 90 Calorie Choc Peanut Butter, 1 serving 90 17 3 1
Green Tea, Tazo, Well-Being, Thrive Green Tea, 1 serving 0 0 0 0
DoTerra Trim Shake (dry), 1 serving 70 6 2 8
Evening Snack
None        
Daily Totals: 1,113 100 42 86

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 133 649
Daily Totals: 133 649

Quick Track MINUTES
None  

Exercise Note
None



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