LOTUSFLOWER   87,199
SparkPoints
80,000-99,999 SparkPoints
 
 
LOTUSFLOWER's Shared Food & Fitness Tracker:

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Feb. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Bacon, Egg and Cheese on English Muffin, 1 serving 234 26 8 16
Lunch
Soy Milk, 0.75 cup 68 6 3 5
Hershey's Chocolate Syrup, 0.5 tbsp 25 6 0 0
Aldi Fit & Active Nonfat Yogurt, 0.5 cup 65 11 0 4
DoTerra Trim Shake (dry), 1 serving 70 6 2 8
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Dinner
Chicken & Cheese Taquito, Jose' Ole' (2/srv), 1.5 serving 345 41 15 14
Totino's Pizza Rolls Brand Pizza Snacks Pepperoni - 6 rolls, 1.3 serving 286 31 13 10
Snack
None        
Wine and such
Red Wine, 2 glass (3.5 fl oz) 175 5 0 0
Morning Snack
Entemann's Mini Chocolate Chip Cookie, 1 serving 140 20 7 1
Running energy
None        
Afternoon Snack
Aldi Savoritz Gourmet (Club) Crackers (1 "sheet" of 4 crackers), 1 serving 70 9 4 0
Philadelphia Whipped Cream Cheese, 1 tbsp 30 1 3 1
Cashew Nuts, dry roasted (salt added), 1 oz 163 9 13 4
Aldo Savoritz Rosemary, 4 crackers (16g), 1 serving 70 10 3 1
Popcorn, oil-popped, 3 cup 165 19 9 3
Evening Snack
None        
Daily Totals: 1,979 218 78 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 45 276
Daily Totals: 45 276

Quick Track MINUTES
None  

Exercise Note
None



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