LOTUSFLOWER   86,225
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LOTUSFLOWER's Shared Food & Fitness Tracker:

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Feb. 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pamela's Lemon Shortbread Cookie - Gluten Free, 2 serving 240 30 12 1
Lunch
Black Bean Soup - Amy's Organic Soups, 1 cup 140 26 2 6
Cream Cheese: Kraft, Philadelphia Cream Cheese, Regular, 1 oz Cups/serving, 1 serving 80 2 8 1
Au Bon Pain Onion Dill Bagel (1 Bagel), 0.5 serving 145 29 1 6
Haas Avocado (1 whole), 0.5 serving 125 8 11 8
Dinner
Atlantic Salmon (fish) (.5 filet option = 198g), 1 fillet 438 0 20 61
Fresh Express Sweet Butter - Green & Red Butter Lettuce Mix, 1 cup 4 1 0 0
Quinoa, (Trader Joe's Quinoa w/ Vegetabel Melange), 1 cup 220 36 6 6
Snack
Pamelas Lemon Shortbread Gluten Free Cookie, 2 serving 240 30 12 1
Wine and such
None        
Morning Snack
None        
Running energy
None        
Afternoon Snack
None        
Evening Snack
mini purple frosted sugar cookie (2 cookies), 1 serving 120 21 4 1
Daily Totals: 1,752 182 75 91

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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