LOTUSFLOWER   85,761
SparkPoints
80,000-99,999 SparkPoints
 
 
LOTUSFLOWER's Shared Food & Fitness Tracker:

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Previous Day
Feb. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Black Coffee, 2 serving 0 0 0 0
White Castle - Cheeseburger, 1 serving 170 15 9 7
1 scrambled egg+1 scrambed egg white (reg egg+white), 1 serving 87 0 5 9
Lunch
First Watch Eggs Benedict - Smoked Turkey and Avocado, 1 serving 691 40 43 38
Dinner
None        
Snack
banana chips 20 chips, 1 serving 150 20 10 0
Trader Joe's Coconut Strips, 0.2 cup 184 19 11 2
Dark Chocolate Covered Espresso Beans (20 beans/serving), 1 serving 120 17 7 1
Wine and such
None        
Morning Snack
None        
Running energy
None        
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 1,402 111 85 57

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 50 425
Daily Totals: 50 425

Quick Track MINUTES
None  

Exercise Note
None



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