LOTUSFLOWER   96,592
SparkPoints
80,000-99,999 SparkPoints
 
 
LOTUSFLOWER's Shared Food & Fitness Tracker:

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Previous Day
May 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Duck Egg, 1 egg 130 1 10 9
Lunch
Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, 1 serving 25 1 3 0
Onion - Red/Purple - 15Cal/1/4-Cup, 0.5 serving 8 2 0 1
Spinach, fresh, 1 cup 7 1 0 1
Balsamic Vinegar, 0.5 tbsp 4 1 0 0
Extra Virgin Olive Oil, 0.5 tbsp 60 0 7 0
Sole, broiled (3 oz. cooked), 1.5 serving 150 0 2 32
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Dinner
None        
Snack
None        
Wine and such
None        
Morning Snack
None        
Running energy
None        
Afternoon Snack
Coconut Milk (Silk), 1 cup 80 7 5 1
Clementine, 2 serving 70 18 0 2
DoTerra Trim Shake (dry), 1 serving 70 6 2 8
Strawberries, fresh, 4 large (1-3/8" dia) 22 5 0 0
Evening Snack
None        
Daily Totals: 632 43 28 54

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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