LOTUSFLOWER   91,411
SparkPoints
80,000-99,999 SparkPoints
 
 
LOTUSFLOWER's Shared Food & Fitness Tracker:

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Feb. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
DoTerra Microplex VMz Vitamin (4), 0.5 serving 0 0 0 0
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Egg, Spinach Mushroom Frittata (8 pc pie), 1.5 serving 243 6 14 26
Lunch
American Cheese, 1 slice (1 oz) 106 0 9 6
Oscar Mayer Deli Style Shaved Brown Sugar Ham, 51 gram(s) 60 3 2 9
Cream Cheese, 2 tbsp 99 1 10 2
Seven Layer Taco Dip (24 servings), 4 serving 420 28 24 18
Mission Tortilla Chip Triangles (10 chips), 1 serving 140 17 7 2
Dinner
Roasted Eggplant, 1 serving 193 16 14 2
Chicken Breast (cooked), no skin, roasted, 6 ounces 206 0 5 39
Swiss Cheese, 1 slice (1 oz) 107 1 8 8
Snack
None        
Wine and such
Red Wine, 4 glass (3.5 fl oz) 349 11 0 0
Morning Snack
None        
Running energy
None        
Afternoon Snack
Snacks, cheetos puffs, 2 serving 320 26 20 4
Evening Snack
None        
Daily Totals: 2,247 109 111 116

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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