LOTUSFLOWER
100,000-149,999 SparkPoints 105,677
SparkPoints
 

LOTUSFLOWER's Shared Food & Fitness Tracker

Previous Day
Monday, June 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), 100 gram(s) 140 0 8 12
Egg whites, Egg Beater Liquid Egg Whites, 1 serving 25 1 0 5
Lunch
Arnold Whole Wheat Deli flat, 1 serving 100 21 1 5
Cooper Natural Pepper Jack Cheese, 0.75 oz 83 0 7 5
Apples, fresh with skin, 1 cup, quartered or chopped 65 17 0 0
Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp 35 2 3 0
aldz turkey deli meat, 1 serving 60 3 0 8
Dinner
Pork Ribs (babyback ribs), 2 oz 210 0 17 14
aldi whole wheat noodles, 1 cup 280 55 2 9
Pesto, Priano ALLA GENOVESE PESTO, 2tbs (30g), 1 serving 150 2 14 2
Bread, french or vienna (includes sourdough), 1 slice, small (2" x 2-1/2" x 1-3/4") 88 17 1 3
Snack
None        
Morning Snack
Oreo Soft Cookie - Matcha, 2 serving 140 16 7 2
Running energy
None        
Afternoon Snack
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
Evening Snack
creamwich artisan ice cream sandwich, 0.5 serving 280 0 15 3
DAILY TOTALS: 1,727 152 75 68

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 325
'All-Day' Activity 0 1
DAILY TOTALS: 0 326

Quick Track MINUTES
None  

Exercise Note: None




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