LOTUSFLOWER   94,161
SparkPoints
80,000-99,999 SparkPoints
 
 
LOTUSFLOWER's Shared Food & Fitness Tracker:

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Previous Day
Mar. 6
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fried Egg, 1 large 90 0 7 6
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Bacon, Aldi Roseland 2 slices, 1 serving 80 0 7 4
Land O'Lakes Mini Moos Half & Half Creamers - individual mini cup, 1 serving 10 0 1 0
Lunch
Lunch Buddies Cinnamon Applesauce, 1 serving 90 22 0 0
"Great Value" Pepper Jack Cheese, Sliced (1 slice), 1 serving 70 1 5 4
Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, 1 serving 25 1 3 0
Onion - Red/Purple - 15Cal/1/4-Cup, 0.5 serving 8 2 0 1
Sole, broiled (3 oz. cooked), 1.5 serving 150 0 2 32
Extra Virgin Olive Oil, 0.5 tbsp 60 0 7 0
Balsamic Vinegar, 0.5 tbsp 4 1 0 0
Spinach, fresh, 1 cup 7 1 0 1
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Dinner
None        
Snack
None        
Wine and such
None        
Morning Snack
Chewy Granola Bar, Kraft LiveActive Probiotic and Fiber, 1 serving 140 25 5 3
Running energy
None        
Afternoon Snack
Dannon Light & Fit Greek Yogurt, Caramel Macchiato, 5.3 oz cup, 1 serving 80 9 0 12
Evening Snack
None        
Daily Totals: 824 63 36 64

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 109 676
Daily Totals: 109 676

Quick Track MINUTES
None  

Exercise Note
None



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