LOTUSFLOWER
100,000-149,999 SparkPoints 107,963
SparkPoints
 

LOTUSFLOWER's Shared Food & Fitness Tracker

Previous Day
Wednesday, February 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fried Egg, 1 large 90 0 7 6
Bagels, Pepperidge Farm Mini Bagels, 1 serving 110 22 1 4
Cream Cheese, 1 tbsp 50 1 5 1
Lunch
Sole, broiled (3 oz. cooked), 1.5 serving 150 0 2 32
Onion - Red/Purple - 15Cal/1/4-Cup, 0.5 serving 8 2 0 1
Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, 1 serving 25 1 3 0
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Spinach, fresh, 1 cup 7 1 0 1
Balsamic Vinegar, 0.5 tbsp 4 1 0 0
Extra Virgin Olive Oil, 0.5 tbsp 60 0 7 0
Dinner
Chipotle Burrito Bowl - Rice, Pinto, Pork, Corn, Cheese, Lettuce, 0.75 serving 473 47 17 36
Snack
KIND (Nuts & Spices Bar - Dark Chocolate Nuts & Sea Salt), 1 serving 200 16 15 6
Matcha Green Tea Latte (8oz), 1 serving 134 13 5 0
Morning Snack
None        
Running energy
None        
Afternoon Snack
Girl Scout Thin Mints (4 cookies), 1 serving 160 22 8 1
Evening Snack
None        
DAILY TOTALS: 1,477 127 68 88

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 118
DAILY TOTALS: 0 118

Quick Track MINUTES
None  

Exercise Note: None




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