LOTUSFLOWER   86,223
SparkPoints
80,000-99,999 SparkPoints
 
 
LOTUSFLOWER's Shared Food & Fitness Tracker:

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Previous Day
Dec. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Black Coffee, 1 serving 0 0 0 0
Vega One all in one shake vanilla chai, 1 serving 136 12 3 15
Lunch
Carrot, shredded for salad portion, 1 serving 3 1 0 0
Beans - Garbanzo Beans (Chickpeas), 1 gram 1 0 0 0
Light Olive Oil vinaigrette dressing- Au Bon Pain (1 packet), 1 serving 110 6 10 0
Crab Classic 3 Imitation Crab Meat [1/2 cup = 1 serving], 2 serving 180 24 3 16
EarthGreens Organic Spinach blend (Spinach, Arugula, Radicchio), 2 cup 16 10 0 3
Dinner
Chinese Hot and Sour Soup, 1.5 cup 239 7 12 23
chinese egg roll, 2 serving 400 36 16 10
Snack
None        
Wine and such
None        
Morning Snack
None        
Running energy
None        
Afternoon Snack
None        
Evening Snack
Fruit Mentos (1 candy serving, 14 per tube), 7 serving 70 21 0 0
Daily Totals: 1,156 117 44 67

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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