LOTUSFLOWER   85,756
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LOTUSFLOWER's Shared Food & Fitness Tracker:

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Dec. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Lucerne Coconut Milk Original (1 C), 0.5 serving 40 4 3 1
Vega One all in one shake vanilla chai, 1 serving 136 12 3 15
Lunch
Chili, Hormel Turkey Chili with Beans (1 can=2 Srv), 1 cup 210 28 3 17
avocados 1 whole, 0.25 serving 81 4 7 1
Dinner
Beef Stew, homemade, 251 g (lean beef, potatoes, carrots, c of chicken soup), 1 cup 226 18 15 6
Shrimps (11 shrimps), 1 serving 60 0 0 13
Fresh green beans (snap, string, french, raw) 10 x 4" beans, 1 serving 17 4 0 1
Snack
Doctor Hummus Artichoke Hummus, 2 tbsp 30 5 1 2
Carrots, baby (5 baby carrots), 1 oz 12 3 0 0
Wine and such
None        
Morning Snack
None        
Running energy
None        
Afternoon Snack
Large Fresh Apple, 1 serving 116 31 0 1
Sun Butter (Sunflower seed butter), 1 tbsp 100 4 8 4
Sunflower Seeds, with salt added, 2 oz 330 14 28 11
Evening Snack
None        
Daily Totals: 1,357 125 68 71

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 mph (13 minutes per mile) 30 221
3mile walk live class 60 315
Daily Totals: 90 536

Quick Track MINUTES
None  

Exercise Note
None



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