LOTUSFLOWER   82,704
SparkPoints
80,000-99,999 SparkPoints
 
 
LOTUSFLOWER's Shared Food & Fitness Tracker:

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Previous Day
Nov. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Lucerne Coconut Milk Original (1 C), 0.5 serving 40 4 3 1
Vega One all in one shake vanilla chai, 1 serving 136 12 3 15
Lunch
Panda Express - Mixed Vegetables, 1 serving 70 13 1 4
Panda Express, Orange Chicken, 1 serving 400 42 20 15
Dinner
None        
Snack
None        
Wine and such
None        
Morning Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Running energy
None        
Afternoon Snack
Trail Mix, with chocolate chips, unsalted nuts and seeds, 0.35 cup 247 23 16 7
Cookie, Oatmeal Raisin, Homemade, 1 cookie, 1 serving 84 14 3 1
Evening Snack
None        
Daily Totals: 1,083 134 46 44

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 60 398
Walking: 4.6 mph (13 minutes per mile) 30 221
Daily Totals: 90 619

Quick Track MINUTES
None  

Exercise Note
None



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