LOTUSFLOWER   87,230
SparkPoints
80,000-99,999 SparkPoints
 
 
LOTUSFLOWER's Shared Food & Fitness Tracker:

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Previous Day
Nov. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Mini Moos Half & Half Non Dairy Creamer - 1 Mini Cup, 1 cup 10 0 1 0
Regular Coffee, brewed from grounds, 6 fl oz 2 0 0 0
Chobani Greek Yogirt Flip Coconut W/toasted Almonds & dark chocolate chips serving size 1 container, 1 serving 230 25 10 12
Lunch
Sole, broiled (3 oz. cooked), 1.5 serving 150 0 2 32
Extra Virgin Olive Oil, 0.5 tbsp 60 0 7 0
Balsamic Vinegar, 0.5 tbsp 4 1 0 0
Spinach, fresh, 1 cup 7 1 0 1
Onion - Red/Purple - 15Cal/1/4-Cup, 0.5 serving 8 2 0 1
Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, 1 serving 25 1 3 0
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Carrot, shredded for salad portion, 1 serving 3 1 0 0
Dinner
Broccoli (steamed), 1 cup 44 8 1 5
365 Organic Quinoa, 0.5 cup 160 0 0 0
Sams Club Seasoned Rotisserie Chicken, 3 oz 160 1 9 17
Brown Rice - Uncle Ben's Natural Whole Grain Brown RIce, 0.5 cup 85 18 1 2
Supplements - Fiber Gummy Supplement (Target Brand UP&UP), 1 serving 10 5 0 0
Viactive - Calcium Chew (1 chew), 1 serving 20 4 0 0
Snack
None        
Wine and such
Amaretto, 0.5 oz 55 9 0 0
Morning Snack
None        
Running energy
None        
Afternoon Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
trader joe's peanut butter filled pretzel nuggets (11 pieces), 0.5 serving 75 7 4 3
Evening Snack
Mrs. Smith's 9" Flaky Homestyle Pie Crusts (1/8 pie shell), 0.5 serving 65 7 4 1
Cool Whip Whipped Topping, 1 tbsp 10 1 1 0
Ghirardelli Chocolate Chips 60% Cacao Bittersweet Chocolate (16 chips), 1 serving 80 8 6 1
Pecans, Raw - 3 full pecans, 3 serving 177 4 18 2
Edy's Caramel Praline Crunch Yogurt 1/2 cup =, 1 serving 120 20 4 3
Daily Totals: 1,672 150 69 81

Nutrition Note
I got all of my fruits and veggies in, and almost all of my fiber, within all ranges and almost within my fat range. Drank 10 glasses of water. Feeling good.


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 96 495
Daily Totals: 96 495

Quick Track MINUTES
None  

Exercise Note
None



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