LOTUSFLOWER   86,225
SparkPoints
80,000-99,999 SparkPoints
 
 
LOTUSFLOWER's Shared Food & Fitness Tracker:

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Previous Day
Nov. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Lucerne Coconut Milk Original (1 C), 0.5 serving 40 4 3 1
Vega One all in one shake vanilla chai, 1 serving 136 12 3 15
Lunch
Sweet Tomatoes' Deep Kettle House Chili, 1 cup 250 26 8 15
Sweet Tomatoes Salad Bar, 1 serving 100 0 0 0
365 (Whole Foods) Garbanzo Beans, 1 cup 180 30 4 10
spinach, 2 c. fresh express, baby spinach, 1 serving 25 2 0 3
Dinner
McDonalds 6-piece Chicken McNuggets, 1 serving 280 16 17 14
Snack
Tony's Chocolate Pecan Pie, 1 serving 447 52 26 5
Wine and such
None        
Morning Snack
None        
Running energy
None        
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 1,458 141 60 63

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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