LOTUSFLOWER   87,199
SparkPoints
80,000-99,999 SparkPoints
 
 
LOTUSFLOWER's Shared Food & Fitness Tracker:

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Oct. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 1 tbsp 20 1 2 0
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Armour Brown and Serve Original Sausage (3 links), 0.35 serving 74 1 7 2
Duck Egg, 1 egg 130 1 10 9
Pancakes, 2.5 pancake (4" dia) 184 35 2 5
Lunch
Pizza Hut Medium Hand Tossed Cheese Pizza (1 slice), 0.75 serving 173 19 8 9
Tortillas, MISSION, flour tortilla, 8 inch, 49g, 1 serving 150 24 4 4
Cheddar Cheese, 0.15 cup, shredded 68 0 6 4
Duck Egg, 1 egg 130 1 10 9
Utz Mini Halloween Cheese Balls (Serving Size 1oz = 4 0.25oz bags), 1 serving 150 17 8 2
Dinner
Broccoli Acorn Squash Soup, 1 serving 101 11 5 5
Viactiv, Milk Chocolate Soft Calcium Chew, 1 serving 20 3 1 0
Mission Tortilla Chip Triangles (10 chips), 1 serving 140 17 7 2
Homemade Chili (93% lean ground beef, chili seasoning, 3 cans beans, 3 cans diced tomato, 0.25 cup 68 8 1 6
Sour Cream, 1 tbsp 26 1 3 0
Cheddar Cheese, 0.15 cup, shredded 68 0 6 4
Snack
Almonds, 6 almond 41 2 4 2
Apples, fresh with skin, 1 cup slices 57 15 0 0
Wine and such
None        
Morning Snack
None        
Running energy
None        
Afternoon Snack
Vanilla Cupcake with Buttercream Frosting, 0.35 serving 71 10 3 1
Baby Ruth (1 fun size), 1 serving 85 12 4 2
Candy: Snickers Fun Size 1 Bar, 1 serving 80 11 4 2
Halloween Candy, Reese's Peanut Butter Cup, 1 serving 90 9 5 2
Evening Snack
Affy Tapple (caramel apple w/nuts), 0.5 serving 75 11 4 2
Daily Totals: 2,001 207 100 73

Nutrition Note
Got all my freggies in!
Ate too many salty things.
Was difficult to get water in but.i tried hard, got 8 glasses.
Didn't get a run in,but got a few walks in.


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 90 648
Crunches [demo]
Sets: 3 Reps: 25
5 17
Daily Totals: 95 665

Quick Track MINUTES
None  

Exercise Note
None



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