LOTUSFLOWER   91,125
SparkPoints
80,000-99,999 SparkPoints
 
 
LOTUSFLOWER's Shared Food & Fitness Tracker:

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Previous Day
Oct. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Land O'Lakes Mini Moos Half & Half Creamers - individual mini cup, 1 serving 10 0 1 0
Regular Coffee, brewed from grounds, 8 fl oz 2 0 0 0
Armour Brown and Serve Original Sausage (3 links), 0.35 serving 74 1 7 2
Duck Egg, 2 egg 259 2 19 18
Lunch
Asparagus, fresh, 1 spear, medium (5-1/4" to 7" long) 4 1 0 0
Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, 1 serving 25 1 3 0
Onion - Red/Purple - 15Cal/1/4-Cup, 0.5 serving 8 2 0 1
Sole, broiled (3 oz. cooked), 1.5 serving 150 0 2 32
Chickpeas (garbanzo beans), 0.25 cup 71 14 1 3
Spinach, fresh, 1 cup 7 1 0 1
Balsamic Vinegar, 0.5 tbsp 4 1 0 0
Extra Virgin Olive Oil, 0.5 tbsp 60 0 7 0
Dinner
Pizza Hut Breadstick (1 breadstick is 1 serving), 1 serving 140 18 6 4
cheeseburger in paradise cheeseburger, 0.5 serving 376 25 20 24
Safeway Seasoned Waffle French Fries- 9 Fries, 0.5 serving 95 11 6 1
Snack
None        
Wine and such
Lemon Martini (Vodka and Limoncello) , 2 serving 420 52 0 0
Red wine-Shiraz-4 oz, 2 oz 49 1 0 0
Morning Snack
Au bon Pain - Honey 9 grain bagel, 0.5 serving 155 33 1 6
Cheese - Philly Herb and Garlic Cream Cheese, 1 tbsp 45 1 4 1
Running energy
None        
Afternoon Snack
Candy, Twix (Mars) Fun Size, 1 bars, 1 serving 80 11 4 1
Milky Ways minis 5 pieces, 0.5 serving 95 15 4 1
Land O'Lakes Mini Moos Half & Half Creamers - individual mini cup, 2 serving 20 0 2 0
Evening Snack
Pizza Hut Wing Street Bone Out Honey BBQ Wings - 2 Pieces, 1 serving 240 24 10 13
Crab Rangoon (1 rangoon), 2 serving 106 10 6 5
Kathy's Popcorn (1 cup serving), 1 serving 94 4 9 1
Daily Totals: 2,587 225 109 113

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 91 418
Daily Totals: 91 418

Quick Track MINUTES
None  

Exercise Note
None



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