LOTUSFLOWER
100,000-149,999 SparkPoints 104,234
SparkPoints
 

LOTUSFLOWER's Shared Food & Fitness Tracker

Previous Day
Friday, December 2
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Millville Summer Berry Oatmeal, 1 serving 260 51 3 9
Waffles, frozen, 1 waffle, round (4" dia) (include frozen) 94 14 3 2
Regular Coffee, brewed from grounds, 18 fl oz 5 0 0 1
Land O'Lanes Mini Moos Half & Half Creamers - 1 mini cup, 2 serving 20 0 2 0
Lunch
tom tom tamale beef, 1 serving 190 21 9 5
Muenster Cheese, 1 slice (1 oz) 104 0 9 7
Hard Salami, 1 slice (3-1/8" dia x 1/16" thick) 42 0 3 2
Dinner
None        
Snack
Trader Joe's Honey Sesame Sticks (serv size=23 sticks), 1 serving 160 16 10 2
Morning Snack
None        
Running energy
None        
Afternoon Snack
DELish Dark & Nutty Almond Dark Chocolate, 1 serving 240 24 15 4
Evening Snack
None        
DAILY TOTALS: 1,115 127 54 32

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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