LOTUSFLOWER
100,000-149,999 SparkPoints 105,039
SparkPoints
 

LOTUSFLOWER's Shared Food & Fitness Tracker

Previous Day
Monday, May 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), 100 gram(s) 140 0 8 12
Cream Cheese, 1 tbsp 50 1 5 1
Fresh Chives, 1 tbsp chopped 1 0 0 0
Lunch
Salami - Brooks Italian, low fat, 40 gram(s) 95 1 3 13
Muenster Cheese, 1 slice (1 oz) 104 0 9 7
Dinner
Green Giant Spring Mix Salad, 2 cup 20 3 0 2
Cheeseburger NO bun 4oz, 1 serving 270 9 18 18
Snack
Cashew Butter, 1 tbsp 94 4 8 3
Girl Scout Cookies - Shortbread (4 cookies), 0.5 serving 60 10 2 1
Chocolate covered coffee beans, 0.5 serving 28 pieces 108 12 6 2
Morning Snack
None        
Running energy
None        
Afternoon Snack
Yogurt Covered Pretzels (1 serving = 8 Pretzels), 0.85 serving 162 17 6 2
Evening Snack
None        
DAILY TOTALS: 1,103 57 65 59

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 80 751
DAILY TOTALS: 80 751

Quick Track MINUTES
None  

Exercise Note: None




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