LOTUSFLOWER   91,127
SparkPoints
80,000-99,999 SparkPoints
 
 
LOTUSFLOWER's Shared Food & Fitness Tracker:

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Jan. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Egg, fresh, whole, raw, 2 large 144 1 10 13
Hot Pepper Sauce, 1 tsp 1 0 0 0
Lunch
chips, pita chips, stacys, simply naked, 10 chips, 1 serving 130 19 5 3
Swiss Jarlsberg Lite, 1.5 oz 105 0 5 14
Chinese, Hot and Sour Soup, 9 fluid oz, 0.75 serving 180 7 10 15
Flour Tortilla, 6" El Milagro, 2 serving 160 28 4 6
Dinner
Jack in the Box Cheesy Macaroni Bites, 3pc, cheese mac, 1 serving 220 21 13 6
Applebee's Nachos Nuevos - 1 Platter, 0.35 serving 595 45 26 45
Snack
None        
Wine and such
None        
Morning Snack
None        
Running energy
None        
Afternoon Snack
Caramels made with Salted Butter, 1 serving 20 4 1 0
Purely Decadent coconut milk ice cream, vanilla, 0.75 cup 225 29 12 2
Evening Snack
None        
Daily Totals: 1,784 153 86 103

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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