|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Regular Coffee, brewed from grounds, 2 cup (8 fl oz) |
4 |
0 |
0 |
1 |
 |
| Peanut Butter, smooth style, with salt, 1 tbsp |
94 |
3 |
8 |
4 |
|
| Apples, fresh, 1 cup, quartered or chopped |
74 |
19 |
0 |
0 |
| Lunch |
|
|
|
|
| Olive Oil, 1 tbsp |
119 |
0 |
14 |
0 |
|
| Sunflower Seeds, without salt, 0.5 oz |
82 |
3 |
7 |
3 |
|
| Vegetables - grilled (red pepper, onion, tomatoes, zuchini), 0.5 cup |
60 |
0 |
0 |
0 |
|
| Artichokes, fresh, 0.5 artichoke, medium |
30 |
7 |
0 |
2 |
|
| chic peas, 1 serving |
55 |
10 |
1 |
3 |
|
| Romaine Lettuce (salad), 1 cup, shredded |
8 |
1 |
0 |
1 |
|
| Amy's Kitchen, Organic Black Bean Chili, 1 cup, 1.5 serving |
300 |
47 |
3 |
20 |
| Dinner |
|
|
|
|
| Chipotle Chicken Salad (1/2 salad), 1 serving |
215 |
0 |
0 |
0 |
| Snack |
|
|
|
|
| Twizzlers Strawberry Twists Candy, 1 grams |
4 |
1 |
0 |
0 |
| Wine and such |
|
|
|
|
| None |
|
|
|
|
| Morning Snack |
|
|
|
|
| None |
|
|
|
|
| Running energy |
|
|
|
|
| None |
|
|
|
|
| Afternoon Snack |
|
|
|
|
| None |
|
|
|
|
| Evening Snack |
|
|
|
|
| Purely Decadent Coconut Milk Coconut Ice Cream, 1 cup |
340 |
38 |
20 |
2 |
|
| Kathy's Popcorn (1 cup serving), 2 serving |
188 |
8 |
18 |
1 |
| Daily Totals: |
1,573 |
137 |
71 |
36 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Fitbit Entry |
70 |
394
|
|
| Daily Totals: |
70 |
394 |
|
|
Interact with LOTUSFLOWER
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