LOTUSFLOWER   91,269
SparkPoints
80,000-99,999 SparkPoints
 
 
LOTUSFLOWER's Shared Food & Fitness Tracker:

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Jan. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Peanut Butter, smooth style, with salt, 1 tbsp 94 3 8 4
Apples, fresh with skin, 1 cup, quartered or chopped 65 17 0 0
Lunch
Olive Oil, 1 tbsp 119 0 14 0
Vegetables - grilled (red pepper, onion, tomatoes, zuchini), 0.5 cup 60 0 0 0
Amy's Kitchen, Organic Black Bean Chili, 1 cup, 1.5 serving 300 47 3 20
Sunflower Seeds, without salt, 0.5 oz 82 3 7 3
Artichokes, fresh, 0.5 artichoke, medium 30 7 0 2
chic peas, 1 serving 55 10 1 3
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Dinner
Chipotle Chicken Salad (1/2 salad), 1 serving 215 0 0 0
Snack
Twizzlers Strawberry Twists Candy, 1 grams 4 1 0 0
Wine and such
None        
Morning Snack
None        
Running energy
None        
Afternoon Snack
None        
Evening Snack
Purely Decadent Coconut Milk Coconut Ice Cream, 1 cup 340 38 20 2
Kathy's Popcorn (1 cup serving), 2 serving 188 8 18 1
Daily Totals: 1,564 135 71 36

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 70 394
Daily Totals: 70 394

Quick Track MINUTES
None  

Exercise Note
None



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