LOTUSFLOWER   98,170
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80,000-99,999 SparkPoints
 
 
LOTUSFLOWER's Shared Food & Fitness Tracker:

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Previous Day
July 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, 0.5 cup 60 0 0 14
Mushrooms, cooked, 0.25 cup pieces 11 2 0 1
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Land O Lakes Pre-sliced Havarti Cheese, 0.5 serving 55 0 5 3
Land O'Lakes Mini Moos Half & Half Creamers - individual mini cup, 1 serving 10 0 1 0
Lunch
Dragon Roll - sushi (1 roll), 0.5 serving 254 33 9 5
Dinner
None        
Snack
KIND (Nuts & Spices Bar - Dark Chocolate Nuts & Sea Salt), 1 serving 200 16 15 6
Clementines (citrus), 168 g = 2 clementines +/-, 168 gram(s) 80 17 1 1
Wine and such
Red Wine, 2 glass (3.5 fl oz) 175 5 0 0
Morning Snack
2 degrees chocolate banana mini Snack bar, 1 serving 100 15 4 2
Running energy
None        
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 947 88 34 32

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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