LOTUSFLOWER   91,362
SparkPoints
80,000-99,999 SparkPoints
 
 
LOTUSFLOWER's Shared Food & Fitness Tracker:

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Jan. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Blueberries, fresh, 0.5 cup 41 10 0 1
So Delicious Coconut Milk Yogurt, Plain, 1 serving 130 16 7 1
Lunch
Campbell's Light Vegetable Orzo Soup, 1 serving 80 14 1 3
Whole Foods spring vegetable orzo soup 1 C., 2 serving 180 26 6 8
Dinner
Baba Gannouj, 2 tbsp 40 3 3 1
Hummus, 1 cup 415 36 24 20
Falafel, 3 patty (approx 2-1/4" dia) 170 16 9 7
Snack
5 Whole Wheat Ritz Crackers (1 Serving) or 15 grams, 2 serving 140 22 5 2
Wine and such
None        
Morning Snack
None        
Running energy
None        
Afternoon Snack
None        
Evening Snack
None        
Daily Totals: 1,286 166 55 43

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 79 395
Daily Totals: 79 395

Quick Track MINUTES
None  

Exercise Note
None



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