LOTUSFLOWER
100,000-149,999 SparkPoints 107,589
SparkPoints
 

LOTUSFLOWER's Shared Food & Fitness Tracker

Previous Day
Tuesday, January 16
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
chia pudding ( 1cup coconut milk, 3tbsp chia seeds, 2tsp maple syrup, 1tsp vanilla), 1 cup 260 24 13 9
Blueberries, fresh, 1 cup 81 21 0 1
Lunch
Trader Joe's Tempting Trail Mix, 0.35 cup 224 17 14 7
Dinner
Trader Joe's Organic Blue Corn Tortilla Chips, 14 chips, 1.5 serving 210 23 12 3
Southwest Salad, Trader Joe's RF, 1 (8oz) package w/dressing, 1 serving 170 22 7 7
Kraft 2% Shredded Cheddar Cheese, 0.25 cup 80 0 6 7
Snack
None        
Morning Snack
None        
Running energy
None        
Afternoon Snack
Trader Joe's pinks & whites shortbread cookies (4 cookies = 30 g), 1 serving 150 21 7 1
Evening Snack
None        
DAILY TOTALS: 1,175 127 59 35

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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