LOTUSFLOWER   95,649
SparkPoints
80,000-99,999 SparkPoints
 
 
LOTUSFLOWER's Shared Food & Fitness Tracker:

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Previous Day
Apr. 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dunkin Donuts oatmeal w-brown sugar & dried fruit, 1 serving 300 61 4 7
Dunkin Donuts MEDIUM HOT coffee (14 oz)-black, 1 serving 35 6 0 3
Land O'Lakes Mini Moos Half & Half Creamers - individual mini cup, 1 serving 10 0 1 0
Oranges, 0.5 fruit (2-5/8" dia) 31 8 0 1
DoTerra Microplex VMz Vitamin (4), 1 serving 0 0 0 0
Lunch
Tofu Steam garlic pepper, 2 oz 60 1 3 7
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Spinach, fresh, 1 cup 7 1 0 1
Balsamic Vinegar, 0.5 tbsp 4 1 0 0
Extra Virgin Olive Oil, 0.5 tbsp 60 0 7 0
Sole, broiled (3 oz. cooked), 1 serving 100 0 1 21
Onion - Red/Purple - 15Cal/1/4-Cup, 0.5 serving 8 2 0 1
Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, 1 serving 25 1 3 0
Crab Rangoon (1 rangoon), 1 serving 53 5 3 2
Dinner
None        
Snack
Macadamia Nuts, 0.5 oz (10-12 kernels) 102 2 11 1
Wine and such
None        
Morning Snack
None        
Running energy
None        
Afternoon Snack
KIND Dark Chocolate Nuts & Sea Salt Bar, 1 serving 200 16 15 6
Evening Snack
None        
Daily Totals: 1,002 104 47 50

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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