LOSTIT4GOOD   102,527
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100,000-149,999 SparkPoints
 
 
LOSTIT4GOOD's Shared Food & Fitness Tracker:

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Previous Day
Aug. 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Black Berries, Fresh, 23 gram 12 3 0 0
Blueberries, fresh, 35 grams 20 5 0 0
Raspberries, 32 grams 16 4 0 0
Strawberries, fresh, 72 grams 22 5 0 0
Jimmy Dean D-Light Breakfast Sandwich, Canadian Bacon, Egg White and Cheese, 1 serving 210 28 5 14
Lunch
vpg5 Smart Ones Tomato Basil Chicken w.Spinach, 1 serving 160 13 5 18
Cookies teddy grahams honey 28 g, 28 gram(s) 120 21 4 2
Cucumber (with peel), 145 grams 19 4 0 1
Cherry Tomato (1 Serving / 1 Cup / 9 tomatoes / 149 grams), 149 gram(s) 31 7 1 1
Dinner
Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), 50 gram(s) 70 0 4 6
Cucumber (with peel), 1 cup slices 14 3 0 1
Romaine Lettuce (salad), 5 cup, shredded 39 7 1 5
Red Ripe Tomatoes, 6 wedge (1/4 of medium tomato) 39 9 1 2
Chicken Tenderloins, grilled, 5 oz 167 0 1 37
Snack
None        
Misc
None        
Pre Workout
None        
Post Workout
None        
PreBreakfast Snack
None        
Treats
Jolly Rancher Original Flavors - 3 Pieces, 2 serving 140 34 0 0
Daily Totals: 1,077 142 20 87

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 mph (13 minutes per mile) 35 161
Running: 6.3 mph (9.5 minutes per mile) 63 611
Daily Totals: 98 772

Quick Track MINUTES
None  

Exercise Note
None



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