LOSTIT4GOOD   98,245
SparkPoints
80,000-99,999 SparkPoints
 
 
LOSTIT4GOOD's Shared Food & Fitness Tracker:

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Previous Day
May 5
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nickels Light Multigrain Bread (2 slices), 1 serving 70 17 1 4
Heinens Almond Butter, 2 tbsp 170 5 15 7
Grapes, 115 grams 45 12 0 0
Lunch
Smart Ones Home Style Beef Pot Roast (Protein), 1 serving 180 18 4 18
Dinner
Chicken Tenderloins, grilled, 3 oz 100 0 1 22
Marketside Vegetable Medley, 2 serving 50 10 0 4
Frigo Shaved Parmesan, 28 gram 100 1 7 9
Aladdins Nan Pita Bread, 1.6 oz 115 20 2 4
Snack
Mozzarella Cheese, part skim milk, 1.5 oz 108 1 7 10
Oranges, Navel 100g, 107 gram 52 14 0 1
Apples, Gala (1 med), 57 gram 30 8 0 0
Misc
Yellow Tail Moscato Wine, 11 oz 209 0 0 2
Pre Workout
None        
Post Workout
None        
PreBreakfast Snack
None        
Treats
M&Ms Dark Chocolate Peanut (serv=42g, 1.5oz, 1/4 c), 1 serving 220 25 12 4
Daily Totals: 1,449 130 47 85

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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