LOSTIT4GOOD   100,588
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100,000-149,999 SparkPoints
 
 
LOSTIT4GOOD's Shared Food & Fitness Tracker:

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Previous Day
July 3
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kellogg's Raisin Bran Omega-3 from flaxseed, 1 cup 180 44 2 4
Milk - Great Value 1% Low Fat Milk, 0.5 cup 55 7 1 4
Lunch
Egg Roll Van White Meat Chicken, 2 serving 240 22 7 22
lean cuisine Asian-style pot stickers, 1 serving 280 52 4 9
Dinner
Plums, 60 grams 28 7 0 0
Nickels Light Multigrain Bread (2 slices), 1 serving 70 17 1 4
Jif Natural creamy peanut butter, 2 tbsp 190 7 16 7
Peaches (Raw, Edible Portion), 94 gram(s) 38 9 0 1
Apples, Gala (1 med), 48 gram 25 7 0 0
Cheese - Kroger Sharp Cheddar Cheese, 1.5 oz 165 3 14 11
Snack
MamaJo Coconut Cream Pie, 5.9 oz 354 34 24 2
Sabra Guacamole, 2 serving 90 6 8 2
Butter, salted, 5 pat (1" sq, 1/3" high) 180 0 20 0
Orville Redenbachers 100 cal Kettle Korn (popped), 1 serving 100 25 2 4
Special K cracker chips - sea salt, 20 gram 73 15 2 1
Misc
Barefoot Moscato, 15 oz 381 0 0 0
Pre Workout
None        
Post Workout
None        
PreBreakfast Snack
None        
Treats
Jujy fruit, 35 serving 280 75 0 0
Daily Totals: 2,728 330 99 72

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running: 6.3 mph (9.5 minutes per mile) 196 1921
Daily Totals: 196 1921

Quick Track MINUTES
None  

Exercise Note
None



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