LOSTIT4GOOD   92,249
SparkPoints
80,000-99,999 SparkPoints
 
 
LOSTIT4GOOD's Shared Food & Fitness Tracker:

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Feb. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raspberries, 64 grams 31 7 0 1
Strawberries, fresh, 93 grams 28 7 0 1
Kellogg's Special K Flatbread Egg with Vegetables & Pepper Jack Cheese, 1 serving 180 19 7 9
Lunch
Think Thin Crunch, Mixed Nuts and Chocolate, 1 serving 190 15 12 10
Yoplait Greek Tropical Fruit Yogurt, 5.3 oz 100 14 0 10
Dinner
Kahiki Chicken Egg Rolls, 1 serving 90 12 4 3
Bolthouse Farms - Olive Oil Vinaigrette - Classic Balsamic, 4 tbsp 60 12 0 0
Cheese, Feta, Reduced Fat, Crumbled, Athenos (1/4 Cup), 1 serving 60 1 4 7
Fresh Pico De Gallo, 12 tbsp 30 6 0 0
Tyson's Fajita Chicken Strips, 3.25 oz 119 1 4 18
Cucumber (with peel), 67 grams 9 2 0 0
Fresh Express- Green & Crisp Salad, 2 cup 15 3 0 1
Snack
Raspberries, 15 raspberries 14 3 0 0
Cascadian Farm Peanut Butter Chocolate Chip Kid-Sized Bar, 1 serving 80 13 3 1
Misc
Dove Chocolate Bar - dark chocolate, 0.5 serving 95 11 6 1
Pre Workout
None        
Post Workout
Banana, fresh, 48 grams 43 11 0 1
PreBreakfast Snack
None        
Treats
ReddiWhip Fat Free, 400 gram 400 80 0 0
Daily Totals: 1,544 217 40 63

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 35 368
Treadmill: 5% Incline, 6.6 mph (9 minutes per mile) 55 825
Daily Totals: 90 1193

Quick Track MINUTES
Bike 9.4 mil 35
Run 6 mil 55
Daily Totals: 90

Exercise Note
None



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