LOSTIT4GOOD   92,418
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LOSTIT4GOOD's Shared Food & Fitness Tracker:

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Previous Day
Jan. 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kellogg's Special K Flatbread Egg with Vegetables & Pepper Jack Cheese, 1 serving 180 19 7 9
Black Berries, Fresh, 46 gram 24 6 0 0
Blueberries, fresh, 27 grams 15 4 0 0
Raspberries, 45 grams 22 5 0 0
Strawberries, fresh, 115 grams 35 8 0 1
Lunch
Smart Ones Sesame Noodles with Vegetables, 1 serving 280 55 3 10
Dinner
Bilinskis Spinach and Garlic Sausage, 2 serving 160 2 5 24
Cucumber (with peel), 53 grams 7 1 0 0
Fresh Pico De Gallo, 13 tbsp 33 7 0 0
Fellers Sesame & Sea Salt Dinner Rolls, 2 serving 160 24 5 6
Snack
Skinny Cow Chocolate Fudge Brownie (5.8oz), 1 serving 150 29 2 5
Cabbage, red, fresh, 107 grams 33 8 0 2
Misc
Earth Fare Peanut Butter, 4 tbsp 358 16 32 14
Pre Workout
None        
Post Workout
None        
PreBreakfast Snack
None        
Treats
ReddiWhip Fat Free, 200 gram 200 40 0 0
Daily Totals: 1,656 224 55 71

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Power Yoga (Vinyasa or Ashtanga) 60 274
Daily Totals: 60 274

Quick Track MINUTES
Yoga 60
Daily Totals: 60

Exercise Note
None



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