LOSTIT4GOOD   102,714
SparkPoints
100,000-149,999 SparkPoints
 
 
LOSTIT4GOOD's Shared Food & Fitness Tracker:

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Previous Day
Sep. 2
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 32 grams 18 5 0 0
Raspberries, 45 grams 22 5 0 0
Strawberries, fresh, 56 grams 17 4 0 0
Jimmy Dean D-Light Breakfast Sandwich, Canadian Bacon, Egg White and Cheese, 1 serving 210 28 5 14
Black Berries, Fresh, 25 gram 13 3 0 0
Lunch
Nabisco 100 Calorie Pack, Lorna Doone, 1 serving 100 16 3 1
Dinner
Nickels Light Multigrain Bread (2 slices), 1 serving 70 17 1 4
Special K cracker chips - sea salt, 30 gram 110 23 3 2
Johnsonville Turkey Sausage--1 sausage, 4 serving 140 4 8 16
Eggland's Best Large Egg, 2 serving 120 0 8 12
Snack
Nature Valley Apple Crisp (2bars), 1 serving 160 26 5 4
Snyders GF Pretzel Sticks, 1 serving 110 25 2 0
Misc
Yellow Tail Moscato Wine, 11 oz 209 0 0 2
Pre Workout
None        
Post Workout
None        
PreBreakfast Snack
None        
Treats
Sheila G's Brownie Brittle Toffee Crunch (1 oz), 28 gram(s) 120 21 4 1
Jolly Rancher Original Flavors - 3 Pieces, 2 serving 140 34 0 0
Daily Totals: 1,559 211 38 57

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 mph (13 minutes per mile) 50 230
Daily Totals: 50 230

Quick Track MINUTES
None  

Exercise Note
None



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